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Healthy Aging: Tips for Your Body and Brain – Tuesday, March 20 at 2:00 PM

Over the past several decades, researchers have explored how lifestyle factors may affect our physical and cognitive health. Diet, exercise, stress, sleep problems, and other factors may influence age-related physical and cognitive decline. Learn about the latest research on lifestyle changes and how to incorporate healthy habits into your daily routine from a representative from the Alzheimer’s New Jersey Association.

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Registration is requested.  To register, call the library at 973-584-2400 ext. 501 or e-mail comments@roxburylibrary.org.

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