Managing Stress Workshop – Tuesday, April 3 at 6:30 PM
We all have brief moments of stress and anxiety no matter our age, where we live, how many kids we have, whether we’re a stay at home mom/dad or work outside the home – we all feel the pressure of modern day living. In this workshop we will discuss the dangers/consequences of stress and offer coping strategies that will allow us to deal more effectively with stress and its symptoms. Our speaker, educator and life coach Diane Lang, will offer guidance in how to make small changes that will help one to live a more positive and resilient lifestyle.
Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, CBS TV, Style CT, The Veira network and the national television program “Fox & Friends”. Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology and her Positive Psychology coaching certificate from Wholebeing.
Registration is requested. To register, call the library at 973-584-2400 ext. 501 or e-mail firstname.lastname@example.org.