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QI GONG/CHAIR YOGA – FRIDAY, DECEMBER 6, 12PM – 1PM

Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being.  Qi Gong improves heart health and stimulates natural energy.No prior experience necessary.  Wear comfortable clothing. Instructor – Steve Guttman of Mind Body Dynamics, Parsippany. There is a $5 fee payable in cash at the door.  Register online or by calling (973) 584-2400.

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