QI GONG/CHAIR YOGA – FRIDAY, DECEMBER 6, 12PM – 1PM
Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy.No prior experience necessary. Wear comfortable clothing. Instructor – Steve Guttman of Mind Body Dynamics, Parsippany. There is a $5 fee payable in cash at the door. Register online or by calling (973) 584-2400.